PL
Wygląd
Język:
Polski
- Bahasa Indonesia
- Bahasa Melayu
- Čeština
- Deutsch
- English
- Español
- Français
- Italiano
- Nederlands
- Polski
- Português
- Română
- Svenska
- Tiếng Việt
- Türkçe
- Русский
- Українська
- हिंदी
- Hindustani
- ภาษาไทย
- 한국어
- 中国人
- 日本語
Powiększ podgląd po najechaniu
Przetłumacz tytuły filmów
HD 10:45
Witamy w kolejnym samouczku fitness budowania mięśni autorstwa Amazing Lora Cross
10:45
Publ.: 08.08.2026 • Ukryj
Welcome to another muscle-building fitness tutorial by the amazing Lora Cross! In this one, she is going to focus intensely on one of everyone’s favorite muscle groups: the glutes! The glutes truly are the powerhouse of the athlete, powering explosive hip movements like sprinting and jumping, heavily-loaded hip movements like the weighted squat, and assisting in proper posture in supporting the hips during standing. And, of course, glutes are so damn sexy. Lora’s favorite glute-specific exercise is the weighted barbell hip thrust, and in this video she takes a deep dive into exactly how she does them, proper technique, and her thoughts on her preferred rep scheme. Watch and learn!
